Magnesium not only helps the body with basic functions of the nerves, muscles and other organs, but it also makes good use of nutrients for sufficient digestion and processing of the foods you consume. This helps you maintain a healthy weight.
The mineral plays an important role in regulating blood sugar levels. A high intake of magnesium has been linked to lower levels of fasting glucose and insulin, which control fat and weight gain, according to a 2013 study reported in the Journal of Nutrition. In another study, British researchers found that magnesium supplements help decrease fluid retention to relieve bloating during the menstrual cycle.
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Many people can achieve weight loss just by practicing a magnesium-rich diet. For example, whole grains are rich in magnesium and also provide you with a full feeling so you don’t have the need to overeat. You can get whole grains through whole wheat bread, whole wheat pasta, and brown rice. Avoid refined grains since they lose nutrients in processing. Other foods high in magnesium include fruits and vegetables, especially leafy green vegetables. Beans, nuts, seeds, fish, meat, and dairy products also contain magnesium. Almonds, cashews, and Brazil nuts are particularly high in magnesium.
Magnesium helps the body synthesize proteins, carbohydrates, and fats to make sure you receive proper nutrients that satisfy your needs. The mineral is a major factor in balancing metabolism and providing the body with energy.
Magnesium’s role in insulin function allows the body to convert blood glucose into energy effectively. This helps with healthy eating habits. Magnesium deficiency can lead to many side effects, a loss of energy and fatigue being among them. With healthy amounts of magnesium in your body, you feel better emotionally and physically, and you eat properly for better maintenance of your weight.
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It’s important that you stick to whole foods. Processed foods not only lose nutrients, including magnesium, but they also contain additives, including unhealthy fats, that contribute to weight gain.
When you don’t receive the necessary nutrients, your body begins to crave them. This could end up causing you to reach for sugary or unhealthy foods that only add more pounds. You will feel more exhausted and crave any kind of food when your magnesium levels are low.
Magnesium also has been used to treat stress and anxiety. These disorders can cause increased hunger. Meanwhile, your body stores more fat while it is under stress, making it difficult to lose weight. Magnesium neutralizes the effects of stress, according to Dr. Carolyn Dean in an article for Natural News. Magnesium supplements and even soaking in Epsom salts baths, which contain magnesium, will help in getting an adequate supply of the mineral to achieve healthy weight loss.
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