Tags: Digestive Problems | magnesium | constipation | supplements | health

5 Benefits of Magnesium for Constipation

By    |   Thursday, 21 May 2015 10:29 AM

Magnesium plays a crucial role in treating digestive issues such as constipation because of its relaxation effects.

The mineral helps the body’s cells and tissues to work properly. Magnesium brings overall good health to your body.

ALERT: Doctors Are Using Magnesium to Reverse Diabetes. See How.

Here are five benefits you receive by taking magnesium for constipation.

1. Magnesium has long been used as an effective remedy in repairing the digestive tract and is essential in laxatives to treat constipation. Doctors use liquid magnesium citrate or milk of magnesia to prepare patients for colonoscopy. Magnesium helps empty the bowels for other surgical or diagnostic procedures.

2. Heartburn or acid reflux also disrupts the digestive system. This happens when certain foods cause “sour” stomach, which results in the back-up of substances that rise into the esophagus, giving people that sour or painful feeling in the upper chest or throat.

Magnesium supplements relieve symptoms of heartburn because of its relaxing effects on muscles. A magnesium-rich diet may eliminate or reduce the risk of heartburn and acid reflux. Dark green vegetables, fruit, whole grains, dairy products, nuts, fish, and meat are high in magnesium.

SPECIAL: Doctors Are Using Magnesium to Prevent Alzheimer's


3. Magnesium has been used to treat anxiety. As a muscle relaxant, magnesium helps people feel better physically and emotionally to improve the digestive system and avoid constipation. Tightness and stiffness all over the body might be the result of low magnesium levels. Magnesium is a “relaxation mineral” that relieves the irritability and tension that come with anxiety to improve your mood, Dr. Mark Hyman, a best-selling author, notes.

4. By taking magnesium for constipation, your body is better able to regulate the metabolism of nutrients such as proteins, nucleic acids, fats and carbohydrates. This improves your digestive tract to prevent or reduce future episodes of constipation.

5. You raise your overall magnesium levels when ingesting more of the mineral through supplements or foods that treat or prevent constipation. This not only helps your digestive condition, but it also helps magnesium do its job in regulating more than 300 enzyme functions throughout the body. Low magnesium levels are responsible for disorders ranging from energy loss and fatigue to the prevention of heart problems.

ALERT: Learn How Doctors Are Using Magnesium to Reverse Diabetes

© 2017 NewsmaxHealth. All rights reserved.

   
1Like our page
2Share
Health-Wire
Magnesium plays a crucial role in treating digestive issues such as constipation because of its relaxation effects. The mineral helps the body's cells and tissues to work properly. Magnesium brings overall good health to your body.ALERT: Doctors Are Using Magnesium to...
magnesium, constipation, supplements, health
382
2015-29-21
Thursday, 21 May 2015 10:29 AM
Newsmax Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved