Tags: foods | bedroom | testosterone | diet | sexual performance

Best Foods for Bedroom Benefits

Friday, 20 Dec 2013 09:53 PM

Eating the right kind of foods can be beneficial to both men and women not only to work on their good health and stamina levels, but also to improve their performance in bedroom. It has been known since ancient times that certain foods can improve sexual performance and amp up the excitement in the bedroom.

Oysters have been made popular not just in the movies. Long before, they have been known to contain zinc, which increases testosterone and sperm production. Oysters also contain dopamine, which boosts feelings of sexual desire. They are usually eaten chilled and raw.
 
Cruciferous vegetables like broccoli, cabbage, and cauliflower reduce levels of estrogen and therefore increase testosterone. Including them in your diet can also help in weight loss, which increases the production of testosterone, in turn, improving sexual performance.
 
Chocolate contains chemicals that raise the body’s endorphins. Not only is it known as a food that improves sexual performance, but also is it known to help with nerve impulse transportation. Dark chocolate is recommended for good bedroom benefits.
 
Studies have found that garlic boosts testosterone when combined with a high protein diet. This is another food that can boost your sexual performance.
 
Honey: Studies show honey contains minerals that boost the blood level of testosterone. It also helps to metabolize and utilize estrogen. Including honey in your diet can give good bedroom benefits.
 
Fruits like bananas contain enzymes which improve the libido; they also contain vitamins that are essential in manufacturing testosterone. Pineapples also contain such enzymes. Fruits rich in vitamin C, like blackcurrants and strawberries, increase the quality and quantity of sperm, thus improving sexual performance.

Foods rich in vitamin D, like eggs, increase testosterone levels, thus providing bedroom benefits.

Brazil nuts are high in magnesium, which helps raise the levels of testosterone. Peanuts and walnuts are also known to improve sexual performance.

Well known in Chinese medicine to improve performance in the bedroom, the validity of ginseng is now confirmed because it contains L-arginine, which improves sexual performance in men.
 
Losing weight by eating a lot of fresh fruit and vegetables can also help to improve sexual performance in the bedroom.


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Health-Wire
Need a little extra help in the bedroom or just want to make sure that the levels of excitement remain the same? You can do so in a healthy way by including certain foods in your diet.
foods,bedroom,testosterone,diet,sexual performance
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2013-53-20
Friday, 20 Dec 2013 09:53 PM
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