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5 Brain Foods That Boost Memory and Brain Power

Sunday, 24 November 2013 07:43 PM

Food supplements labeled as brain foods or memory boosters promoting good brain health can be commonly found. Most of these memory boosters act by improving blood circulation to the brain. They prevent cholesterol deposits in the arteries and are also good for the health of the heart. These five brain foods provide our body and brain with nutrients needed for brain power. Proper blood circulation is also necessary for brain health. The following foods help provide nutrients to the body, balance hormones and neurotransmitters, reduce stress, and increase brain power.

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1. Fish: Fish is reputed as one of the most prudent brain foods. Many fishes like salmon, mackerel, sturgeon, mullet, and bluefish are good, rich sources of omega-3 fatty acids, namely DHA and EHA. DHA and EHA enable the neurons to communicate better. In different studies, these are linked with preventing the slow decline of cognitive function and acting as memory boosters. So include fish in your diet to enhance brain health.

2. Coffee: Apart from its great taste, coffee is endowed with caffeine and other antioxidants, which make it a tasty memory booster. Caffeine is responsible for alertness in the brain and has a stimulating effect on brain cells. Research proves that coffee in a moderate dose of two cups a day improves brain health.

3. Cinnamon: Cinnamon is a common kitchen spice that is beneficial for brain health. It is wise to use this herb in food for brain power, particularly for preventing Alzheimer’s and dementia. Cinnamon contains proanthocyanidin and cinnamaldehyde, which reduce beta amyloid protein—the main culprit for Alzheimer’s disease.

4. Nuts: They act like a brain food by ensuring smooth circulation of blood to the brain. Almonds, cashews, peanuts, and walnuts improve the good cholesterol levels and brain power. They reduce inflammations in blood vessels, thus ensuring better oxygen supply to the brain. It is justified to label nuts as an energetic brain food that promotes good brain health.

5. Berries: Including berries in food to enhance brain power is a yummy and intelligent idea. The anthocyanins present in this food are responsible for its different colors like blue, pink, orange, etc. Strawberries, raspberries, and blueberries are all useful as memory boosters. Berries have a lot of antioxidants, which fight the free radicals in our blood to protect damage to brain cells. Many researchers confirm the use of berries to fight multiple sclerosis disease.

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Brain foods or memory boosters are supplements that foster good brain health. A healthy brain ensures excellent memory and prevents brain-linked disorders like dementia, Alzheimer’s, Parkinson’s disease, etc.
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Sunday, 24 November 2013 07:43 PM
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