A cure for depression is not as simple as taking a pill or having a magic wand waved over the head, but researchers have discovered causes for mood changes. These causes can be treated by people with depressive issues through simple lifestyle changes. Therapy and medication can help treat depression, but relief and prevention can also be accomplished through healthy daily routines.
Dietary remedies may treat or even cure depression, especially by cutting down on refined sugar. Research suggests a link between high sugar consumption and risks of depression or other mental disorders, according to Dr. Stephen IIardi in Psychology Today
Sugar suppresses a growth hormone that promotes health and maintenance of brain neurons, he explained. The hormone, called BDNF, has been found to be low in people with depression and schizophrenia. It may be involved in brain damage that occurs with the mental disorders.
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High consumption of sugar also causes chronic inflammation that disrupts the immune system and leads to problems with mental functioning. Refined sugar and high fructose corn syrup trigger inflammation. IIardi has reported seeing improvement in mood and energy for his patients after they took his advice on cutting out sugar.
A dietary cure for depression also includes adding healthy foods to your eating patterns. WebMD reported that eating fish
rich in omega-3 fatty acids, such as tuna and salmon, as well as consuming spinach, avocado and other foods with folic acid could relieve depression. Along with healthy eating, a routine that includes exercise, getting enough sleep and setting goals with a daily schedule to avoid depressive moods helps to maintain mental clarity.
Social support plays a key role in treating depression even when people are being treated for mental issues with therapy or medication. HelpGuide.org recommended
not relying on medication alone if prescribed and taking time to find the right therapist. A social network may include family members or friends, either for advice or just for friendship and communication. Joining groups or volunteering gets people more involved with other people.
Dr. Marjorie Rand calls meditation and breathing exercises “the secret cure to depression” in an article for the PBS station WXEL
. Breathing exercises help to boost energy and make people feel alive. Tension in the muscles is released to encourage people to lift themselves out of depression. Breathing exercises or meditation also help to live in the present. Depression keeps people living in the past, Rand pointed out.
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