The best foods to treat ulcerative colitis might depend on the individual. Colitis is an inflammatory bowel disorder that can cause flare-ups from certain food triggers. Particular diet plans work for people who consult with a dietitian or doctor to find out the best foods for them.
Colitis sufferers are encouraged to eat small meals throughout the day and drink about eight cups of water a day to prevent dehydration, according to Healthline
These five best foods for colitis fight the symptoms for many people, but others may have to try foods carefully because people differ in their triggers.
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1. Refined grains
help ease the problems of colitis because patients usually require a low-fiber diet, sometimes referred to as a low-residue diet. Refined grains include white breads, pasta, dry cereal, and crackers, according to Healthline. The processing of grains results in less fiber than in whole grains.
provides protection from the inflammation of colitis with powerful omega-3 fatty acids. Research has shown that omega-3 fatty acids block chemicals in the body that may contribute to the disorder, WebMD noted
. Fish rich in omega-3s include tuna, salmon, sardines, mackerel, herring, and lake trout.
contains probiotics, the healthy bacteria that rids the body and gut of harmful bacteria, relieving inflammation. Probiotics maintain intestinal balance and improve digestion to help the gut continue to work properly.
can be acceptable in a colitis diet when cooked or pureed, according to Everyday Health
. Since people with colitis often cannot tolerate fiber foods, cooking or steaming fruits keep in the vital nutrients and make them easier to digest. Healthline recommends raw, ripe fruit such as melon, cantaloupe, bananas, peaches, and plums. Fruit juices with no pulp and canned fruits, except for pineapple, are also suggested.
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to protect colitis include raw cucumbers, onions, lettuce and zucchini. Avoid other raw vegetables. Healthline also lists cooked spinach, carrots, eggplant, potatoes, pumpkin, seedless yellow squash, and green and wax beans among the best foods for colitis.
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