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Natural Birth Control: Basal Body Temperature Method

Monday, 28 April 2014 12:47 AM

Basal body temperature is taken to assess the lowest temperature of the body while a person is resting. In women, the basal body temperature witnesses a hike of 0.5 to 1 percent Fahrenheit during ovulation. This makes it easy for women to know when they are ovulating. This is a natural birth control option that has proved to be very effective.
Basal body temperature is taken just after waking up from sleep and before doing any activity. This is a natural method that women can use to either get pregnant or as a birth control option. If you are looking for planned parenthood, then out of the many options available for natural birth control, basal body temperature is the most natural and extremely effective option.
Women using this method for birth control should chart their basal body temperature. They should practice safe sex for the three consecutive days after the day they witness a rise in the temperature. Since you are opting for natural birth control methods and want effective results, you should avoid unsafe vaginal intercourse for those three days.

How Effective Is the Basal Body Temperature Method?

Although the basal body temperature method is complicated in nature, it is natural and effective. For the method to be effective, a woman must abstain from having unprotected vaginal intercourse when there is a rise in her basal body temperature. This rise shows that the she is ovulating.
The basal body temperature method needs to be carried out perfectly in order to be effective. There is a possibility of 2 percent failure rate. The effective rate is just like the calendar method. It is not effective when there is human error, because then the failure rate can be 15 percent.
Basal Body Temperature Options

If a woman is not opting for birth control, she needs to have sex while ovulating. There are two options to know this.
·         The first option a woman has is to note down the basal body temperature and the cervical mucus. This option is resorted to when women use the basal body temperature method. This is a natural option that is extremely effective.
·         The second option is to use an ovulation predictor kit.
Natural methods of birth control are not many in women. All the options of natural birth control methods will require women to keep tabs on their periods. The basal body temperature method is one option for natural birth control that has proven to be effective in women.

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Basal body temperature method is a natural option of birth control. Women need to chart their basal body temperature, and if they witness a hike in it, it means that they are ovulating. It has proven to be an effective natural option of birth control.
basal body temperature, birth control, natural, option, effective
Monday, 28 April 2014 12:47 AM
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