Tags: dehydration | bad | mood | cranky | focus | headaches | fatigue

Cranky? You May Be Dehydrated

Monday, 23 Jan 2012 07:56 AM

A new, small study of 25 women suggests that being mildly dehydrated can take a toll on women's mood and cognitive function.

In the study, published in the latest issue of The Journal of Nutrition, researchers found that dehydration was a prime factor in causing headaches, loss of focus, fatigue, and low mood while both exercising and resting.

TIME magazine reported last week that the women in the study experienced the bad effects from only mild dehydration — about 1 percent lower than optimal hydration levels.

The Huffington Post also cites a 2009 study conducted by Tufts University researchers that found "that dehydration leads to fatigue, confusion, and a negative mood among young female athletes."

TIME reports that while men weren't included in the research, the results likely apply to them as well.

To stay hydrated, opt for plain water or other non-alcoholic and caffeine-free drinks. While exactly how much water you need to drink daily varies and isn't well-defined (some experts say eight glasses a day is too much), one good measure is to check the color of your urine: "if it's darker rather than nearly clear, you need more water," writes TIME.

Copyright AFP/Relaxnews

© HealthDay

   
1Like our page
2Share
Health-News
Researchers discover that being even mildly dehydrated can result in bad moods, loss of focus, headaches, and fatigue.
dehydration,bad,mood,cranky,focus,headaches,fatigue,Journal of Nutrition
195
2012-56-23
Monday, 23 Jan 2012 07:56 AM
Newsmax Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved