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Do-Overs for Your Well-Being

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Tuesday, 31 Mar 2015 10:47 AM Current | Bio | Archive

When LeBron James left the Miami Heat after four seasons, their fortunes went south. Now they're losing three out of every five games.

But Miami's loss was the Cleveland Cavaliers' gain. King James went back to the Cavs (which he'd left in 2010), and the once-sagging team is rebounding bigtime, winning two out of three games this season.

Is this a classic do-over?

Having a second chance, whether it's on the basketball court or with your health, is totally NBA — Nothing But Astounding!

Here are three of our favorite do-overs that will make you the power forward of your well-being.

• For effective weight control: Pay attention to portion size, even when you're eating healthy foods. Overeating packs on belly fat, releasing hormones that break down the blood-brain barrier, and letting in toxins that may cause cognitive problems.

• For enduring agility and strength: Love your core, but show your arms and hands affection, too. Building arm and hand strength in midlife ensures that you'll continue to have agility and strength in the long run. Start simple: Squeeze a handball or gently push and release the flat of your palm against a wall. Try four sets of 20.

• For greater happiness: Figure out your stress solution, but avoid the ones that rebound to more stress, like overeating and drinking excessively. Some of our favorite stress solutions are massages, walks, yoga, meditation, sex with your partner, cooking — you get the picture.

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Having a second chance, whether it's on the basketball court or with your health, is totally NBA — Nothing But Astounding!
exercise, diet, stress, Dr. Oz
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2015-47-31
Tuesday, 31 Mar 2015 10:47 AM
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