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Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.

The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: memory | cognition | aging | sex

How Sex Life Affects Memory

By Monday, 24 September 2018 04:49 PM Current | Bio | Archive

Research focusing on how sexual activity may affect memory and cognition in later life is remarkably limited.

Investigators at Coventry University in the United Kingdom used data on sexual activity and cognition obtained from 6,833 volunteers ages 50 to 89, who were enrolled in the English Longitudinal Study of Ageing.

The researchers found significant positive associations between sexual activity and attention (measured by number sequencing abilities) and recall in men.

In women, they found a significant association between sexual activity and recall, but not in number sequencing.

The study did not determine whether greater sexual activity benefited cognition or those with better cognition were more sexually active.

However, the findings suggest that sexual counselling may have an impact on helping older individuals maintain a healthy sex life and potentially improve their cognitive function and well-being.

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Researchers found significant positive associations between sexual activity and attention (measured by number sequencing abilities) and recall in men.
memory, cognition, aging, sex
Monday, 24 September 2018 04:49 PM
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