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The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: exercise | energy | aging | mind health

Make Exercise Challenging and Fun

Friday, 23 Feb 2018 04:23 PM Current | Bio | Archive

When you are getting started, it is important to build up your exercise routine gradually. Then, as your endurance level increases, cardiovascular efficiency builds, and you can do more while exerting less energy.

For instance, if you’re taking 20-minute brisk walks and not experiencing enough exertion, you might want to increase the amount of time you spend on your walk.

Or you could start walking up a slight incline to further challenge yourself. Achieving such minor milestones makes us feel good about ourselves, and motivates us to keep pushing forward.

If you don’t have enough time to work out for long periods, briefer sessions can provide important health benefits as well.

Recent research has shown that multiple, brief exercise sessions — as short as three 10-minute sessions each day — are as effective for controlling weight and lowering risk for heart disease as a single half-hour session.

The key to a successful physical exercise program is that it is not only challenging, but fun and satisfying too.

As we age, we may need to adjust to physical limitations or consider new and different exercise activities and levels.

While touch football might have been your sport of choice as a teenager, a few sets of tennis or racquetball may be a safer way to go as you get older. Even table tennis challenges the mind and improves brain health.

A regimen of physical exercise combined with a healthy diet, stress management, and mental stimulation is the ideal formula for better mind health for life.

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When you are getting started, it is important to build up your exercise routine gradually. Then, as your endurance level increases, cardiovascular efficiency builds, and you can do more while exerting less energy.
exercise, energy, aging, mind health
Friday, 23 Feb 2018 04:23 PM
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