2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.

The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: empathy | listening | relationships

Bolster Empathy: Learn to Listen

Tuesday, 23 Jan 2018 04:49 PM Current | Bio | Archive

The best conversationalists are people who know how to listen well. To do this, you must put aside distractions — both external (email, text messaging) and internal (random thoughts, worries) — and truly focus attention on the other person.

Think of the last time you tried to explain how great or terrible your day was while your friend glanced down at her phone to read a text message from someone else.

Sometimes, if we are excited about what someone is saying, we may interrupt the speaker to toss in our own thoughts.

But by doing this, we run the risk of frustrating the speaker, possibly causing him to stop expressing how he really feels.

Good listeners have self-control — they do not allow their minds to wander, and they don’t interrupt.

© 2018 NewsmaxHealth. All rights reserved.

1Like our page
Sometimes, if we are excited about what someone is saying, we may interrupt the speaker to toss in our own thoughts.
empathy, listening, relationships
Tuesday, 23 Jan 2018 04:49 PM
Newsmax Inc.

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

© Newsmax Media, Inc.
All Rights Reserved