Dr. Gary Small, M.D.

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The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

Tags: diet | blood pressure | depression

Eat Well to Improve Your Mood

Dr. Small By Wednesday, 27 May 2020 04:32 PM EDT Current | Bio | Archive

The DASH (Dietary Approaches to Stop Hypertension) diet was designed to help patients lower their blood pressure. It restricts food that is high in saturated fats — such as butter, cheese, and fatty beef — and emphasizes fruits, vegetables, and low-fat dairy products.

Consumption of whole grains, poultry, fish, and nuts is encouraged, while intake of fats, red meats, sweets, sugary beverages, and sodium is discouraged.

The DASH diet is associated with a lower risk of cognitive decline. Research from Rush University Medical Center in Chicago indicates that the DASH diet may also help fight depression.

Researchers studied 964 older volunteers for more than six and a half years and found that subjects consuming a DASH diet had lower rates of depression.

Volunteers who consumed a traditional Western diet had a greater likelihood of being depressed.

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The DASH (Dietary Approaches to Stop Hypertension) diet was designed to help patients lower their blood pressure.
diet, blood pressure, depression
Wednesday, 27 May 2020 04:32 PM
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