2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: depression | exercise | antidepressants

Exercise Boosts Antidepressant Response

By
Wednesday, 07 November 2018 04:48 PM Current | Bio | Archive

Many studies have documented the benefits of physical exercise in reducing symptoms of depression, as well as the effectiveness of antidepressant medications.

Findings published in the Journal of the American Geriatrics Society now point to the benefits of combining physical exercise and antidepressants in people 75 and older.

Researchers at the University of Genoa in Italy assigned research subjects to one of three groups: antidepressants alone, antidepressants plus low-intensity exercise, or antidepressants plus high-intensity exercise.

All of the research volunteers also took an antidepressant during the study. Volunteers who took the antidepressant and exercised experienced significantly less depression than those who only took the antidepressant medicine.

© 2018 NewsmaxHealth. All rights reserved.

   
1Like our page
2Share
Dr-Small
Many studies have documented the benefits of physical exercise in reducing symptoms of depression, as well as the effectiveness of antidepressant medications.
depression, exercise, antidepressants
106
2018-48-07
Wednesday, 07 November 2018 04:48 PM
Newsmax Media, Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved