2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

Tags: Anxiety | computer | breaks | efficient | gary | small

Step Away From the Computer to Improve Efficiency

Tuesday, 26 November 2013 09:22 AM

Our high-tech, high-impact lifestyles have led many of us to spend hours at a time working at our computers, answering endless emails, and taking on more and more work.

The irony is that all of the new devices that have come around in recent decades were created to improve efficiency free up time for us to relax and have fun. But instead, we take on more tasks, which eventually stresses us out and leads to inefficiency. 
 
To reduce stress, make a point of taking regular breaks away from the computer. Sometimes I will actually set my smart-phone alarm to remind me to stand up, stretch, take a walk down the hall, and have a face-to-face conversation with a colleague. 
 
These brief but frequent breaks refresh me, improve my mental focus, and increase my efficiency.   
 
 

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Dr-Small
Our high-tech, high-impact lifestyles have led many of us to spend hours at a time working at our computers, answering endless emails, and taking on more and more work. The irony is that all of the new devices that have come around in recent decades were created to improve...
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Tuesday, 26 November 2013 09:22 AM
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