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Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

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Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: cognitive training app | depression | smoking

Technology for Better Mood

By
Friday, 06 September 2019 04:39 PM Current | Bio | Archive

Apps designed to improve mood can make a difference. Dr. Patricia Areán of the University of Washington, Seattle, conducted a study involving 626 people with mild to moderate depression.

Those with moderate depression who used a cognitive training app experienced significantly better mood compared to those who did not.

One popular form of psychotherapy, called cognitive behavioral therapy (CBT), has been shown to benefit many forms of anxiety and mood disorders.

There are now brain games and online apps that teach people how to use CBT to distract themselves from negative thoughts and learn to change behavior and improve their quality of life.

Other smartphone apps serve as portable wellness trainers, helping people live active lifestyles and discouraging choices that threaten their health.

Whether you’re trying to quit smoking, lose weight, exercise more, or maintain a serene mental state, there are many apps and programs to facilitate your goals.

These programs are a cost effective way to improve both body and mind health, and they are very convenient because most of us carry phones with us everywhere.

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One popular form of psychotherapy, called cognitive behavioral therapy (CBT), has been shown to benefit many forms of anxiety and mood disorders.
cognitive training app, depression, smoking
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2019-39-06
Friday, 06 September 2019 04:39 PM
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