2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: cognitive behavioral therapy | depression

Online Therapy Helps Moderate Depression

By Thursday, 31 October 2019 04:58 PM Current | Bio | Archive

For people who can’t afford or don’t have access to face-to-face psychotherapy, a review of 14 studies on web-based psychotherapy indicates they may be able to get help online.

Dr. Charles Koransky of the University of Maryland/Sheppard Pratt in Baltimore, Md., reported at the May 2017 meeting of the American Psychiatric Association that various forms of online cognitive behavior therapy were effective for improving symptoms of mild to moderate depression.

Cognitive behavior therapy is a form of psychotherapy that assists patients in identifying, understanding, and eventually altering thoughts and behaviors.

Therapy benefits continued for three to six months following the treatment periods.

These results are consistent with previous research showing the effectiveness of some internet-based psychotherapies.

For patients with more severe forms of depression, self-help treatments can pose a risk because they may not be effective and no actual therapist is available to directly assess any suicidal thinking and behavior.

© 2020 NewsmaxHealth. All rights reserved.


   
1Like our page
2Share
Dr-Small
For people who can’t afford or don’t have access to face-to-face psychotherapy, a review of 14 studies on web-based psychotherapy indicates they may be able to get help online.
cognitive behavioral therapy, depression
150
2019-58-31
Thursday, 31 October 2019 04:58 PM
Newsmax Media, Inc.
 
Newsmax TV Live

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved