2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.

The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Dr. Gary Small, author of The Mind Health Report newsletter, is a professor of psychiatry and aging and director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. Dr. Small, one the nations top brain health experts, frequently appears on The Today Show, Good Morning America, and The Dr. Oz Show. He is co-author with his wife Gigi Vorgan of many popular books, including The New York Times best-seller, The Memory Bible, and The Alzheimer’s Prevention Program.

Let's face it — without a decent mind, you have no quality of life. With Dr. Gary Small's Mind Health Report, you'll gain greater health, happiness, and fulfillment in your relationships, personal life, work life or retirement, and more. Dr. Small fills every issue with the latest advancements in brain research from the far-reaching frontiers of neuroscience and psychiatry. You'll not only read about breakthrough techniques for rejuvenating your brain health, but also see actual case studies from Dr. Small, one of the nation's leading brain and aging experts and director of the UCLA Longevity Center.

Each month, you'll embark on a new journey into the world of your brain. You'll discover the latest on topics such as Alzheimer's disease and memory loss, anxiety and depression, diet advice for a healthy brain, natural supplements and drugs that aid mental functioning and lessen pain and fatigue, and much more.

Tags: Alzheimers | brain size | exercise

Protecting Aging Brains

Friday, 05 January 2018 04:27 PM Current | Bio | Archive

Investigators at Harvard University studied 18,000 older women and found that a daily brisk walk lasting about 15 minutes was associated with slower age-related cognitive decline and a lower risk for developing Alzheimer’s disease. 

These results were supported by research at the University of Pittsburgh where scientists showed that the more time that older persons spend walking, the better their memory function and the larger their brain size. 

A bigger brain is a better brain, and a larger brain size is associated with a lower risk for developing Alzheimer’s disease in the future.  

Your exercise program does not have to focus specifically on walking.  Pretty much any physical activity that gets your heart pumping oxygen and nutrients to your brain cells will bolster mind health and function. 

Whether you spend time gardening, doing housework, cycling, or playing tennis, you’ll be boosting your brain power. 

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A bigger brain is a better brain, and a larger brain size is associated with a lower risk for developing Alzheimer’s disease in the future.  
Alzheimers, brain size, exercise
Friday, 05 January 2018 04:27 PM
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