Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches.

Dr. Silverman is also on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and within the media. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few. He was invited as a guest speaker on “Talks at Google” to discuss his current book. As a frequent published author in peer-reviewed journals and other mainstream publications, including Integrative Practitioner, MindBodyGreen, Muscle and Fitness, The Original Internist and Holistic Primary Care journals, Dr. Silverman is a thought leader in his field and practice.

Tags: sugar | gluten | gut health | glutamine

Get Your Gut Back on Track

Wednesday, 17 October 2018 04:42 PM Current | Bio | Archive

Your body knows the difference between when you feed it real food versus chemicals — and it reacts accordingly. To improve your gut health, I recommend a 5R GI-restoration program:

1. Remove GPS and DNA. Gluten, processed foods, and sugar (GPS); as well as dairy, nicotine, and alcohol (DNA) are all bad for your gut health. You should also stop eating any foods you suspect you are allergic to or cannot tolerate. And top drinking soda, even the sugar-free kind.

2. Replace. Swap the foods you removed with a better diet that emphasizes fresh fruits and vegetables, high-quality protein, and adequate healthy fats. Try to include some fermented foods in your daily diet as well.

3. Reinoculate your gut. Probiotic supplements will help restore and rebalance the beneficial bacteria and crowd out the harmful kind. The supplement should contain both L. acidophilus and B. lactis strains of bacteria.

4. Repair. Taking supplements such as the natural anti-inflammatory curcumin and omega-3 fatty acids can fix damage to your intestinal lining. The amino acid glutamine is a primary energy source for the cells that line your intestines. Taking supplements may really accelerate healing.

5. Retain the gains. You’ll lose the gains you’ve made if you let processed foods, sugar, and other harmful foods slip back into your diet. For maintenance, I recommend adding a daily multivitamin with phytonutrients, vitamin D supplements (2,000 to 5,000 IUs daily), and 2,000 to 4,000 mg fish oil each day.

For more information about Dr. Silverman, please visit

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Your body knows the difference between when you feed it real food versus chemicals — and it reacts accordingly. To improve your gut health, I recommend a 5R GI-restoration program.
sugar, gluten, gut health, glutamine
Wednesday, 17 October 2018 04:42 PM
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