Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR

Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches.

Dr. Silverman is also on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and within the media. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few. He was invited as a guest speaker on “Talks at Google” to discuss his current book. As a frequent published author in peer-reviewed journals and other mainstream publications, including Integrative Practitioner, MindBodyGreen, Muscle and Fitness, The Original Internist and Holistic Primary Care journals, Dr. Silverman is a thought leader in his field and practice.

Tags: gluten | fiber | avocado | intervals

7 Ways to Get in Shape for Summer

By
Wednesday, 21 March 2018 04:14 PM Current | Bio | Archive

Spring is here and summer is just around the corner. But that doesn’t mean you have to join a gym, sign up a personal trainer, and buy a whole new workout wardrobe. After a long winter, you can get back into shape for free with these seven healthy lifestyle hacks.

1. Do Tabata training. Also called high-intensity interval training, this workout style uses short bursts — just a few minutes at a time — of high-intensity exercise. It’s easy to do at home. Just perform any exercise you like, such as squats, push-ups, or weight lifting, as hard as you can for 20 seconds, then rest for 10 seconds. Repeat seven more times.

2. Get fit outdoors. It’s the perfect free place to get in shape. Walk for a mile every day. Check out the nearest city park or maybe take your dog out for a jog. This may also be a good way to get to know your neighborhood and get some fresh air at the same time. If you live near a beach, the sand is great for resistance workouts. From squats and lunges to leisurely walks and running, working out in the sand will increase calorie burn and muscle usage.

3. No sugar of any sort, period. You’ll lose weight and bloat, and save money by cutting out the sugary snacks. Cut out soda, both regular and diet. Regular soda is nothing but a liquid candy bar. People who drink artificially sweetened sodas don’t lose weight, they gain it. Drink tap water — it’s free.

4. Eat more healthy fats. Foods such as olive oil, coconut oil, avocado, salmon, and almond butter are better than processed foods full of bad fats. Healthy fats make you feel full and help with weight loss.

5. Get off your chair. With our lifestyles becoming increasingly sedentary, sometimes the easiest way to get back into shape is to just look for ways to move more and sit less.

6. Improve your gut health. Avoid processed foods and gluten, and eat more fiber. Aim to have a good balance of bacteria in your gut, leading you to have less inflammation and weight loss. The gut is the center of your health universe. Gut health also improves brain health.

7. Get a good night’s sleep. When you’re well-rested, you look and feel well and can better resist the temptation of junk food.

© 2019 NewsmaxHealth. All rights reserved.

   
1Like our page
2Share
Dr-Silverman
Spring is here and summer is just around the corner. But that doesn’t mean you have to join a gym, sign up a personal trainer, and buy a whole new workout wardrobe.
gluten, fiber, avocado, intervals
396
2018-14-21
Wednesday, 21 March 2018 04:14 PM
Newsmax Media, Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved