Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR

Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of, “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches.

Dr. Silverman is also on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and within the media. He has appeared on FOX News Channel, FOX, NBC, CBS, CW affiliates as well as The Wall Street Journal and NewsMax, to name a few. He was invited as a guest speaker on “Talks at Google” to discuss his current book. As a frequent published author in peer-reviewed journals and other mainstream publications, including Integrative Practitioner, MindBodyGreen, Muscle and Fitness, The Original Internist and Holistic Primary Care journals, Dr. Silverman is a thought leader in his field and practice.

Tags: fish oil | brain function | probiotics

How Much Fish Oil Should You Take?

By
Thursday, 21 March 2019 04:17 PM Current | Bio | Archive

Outside of your specific dietary and health needs, a healthy adult aiming to improve aging muscle function, optimize healthy triglyceride levels, or facilitate vascular function should consume four grams of EPA/DHA per day.

Adults wanting to bolster cell membrane health should take four to six grams of EPA/DHA per day for the first three months, then decrease that daily intake to two grams for longer-term maintenance.

Patients who need support for joint health, three grams of EPA/DHA per day is recommended.

If you’re pregnant, I recommend two grams of EPA/DHA per day.

For those looking to bolster mental health and brain function, anywhere from two to six grams of EPA/DHA per day is recommended.

Finally, the suggested daily dose for those in need of neuropathic support is six to eight grams.

I also recommend taking a combination of fish oil and probiotic supplements. Here’s why: Omega-3 helps probiotics stick to intestinal cells and boost libido. Meanwhile, probiotics increase EPA/DHA levels in the brain.

Combined, fish oil and probiotics work together to support optimal blood sugar levels, lipid profiles, and cardiovascular disease markers.

As the number one natural supplement in the U.S., fish oil has helped solve a major deficiency in the modern Western diet.

With popularity, however, comes drawbacks. Consumers buying fish oil must stay informed in order to make smart decisions for their health. As always, consult with a health practitioner to determine the accurate dosage of fish oil for your individual needs and to ensure you are purchasing the best quality fish oil for overall efficacy and long-term health benefits.

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Combined, fish oil and probiotics work together to support optimal blood sugar levels, lipid profiles, and cardiovascular disease markers.
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