Outside of your specific dietary and health needs, a healthy adult aiming to improve aging muscle function, optimize healthy triglyceride levels, or facilitate vascular function should consume four grams of EPA/DHA per day.

Adults wanting to bolster cell membrane health should take four to six grams of EPA/DHA per day for the first three months, then decrease that daily intake to two grams for longer-term maintenance.

Patients who need support for joint health, three grams of EPA/DHA per day is recommended.

If you’re pregnant, I recommend two grams of EPA/DHA per day.

For those looking to bolster mental health and brain function, anywhere from two to six grams of EPA/DHA per day is recommended.

Finally, the suggested daily dose for those in need of neuropathic support is six to eight grams.

I also recommend taking a combination of fish oil and probiotic supplements. Here’s why: Omega-3 helps probiotics stick to intestinal cells and boost libido. Meanwhile, probiotics increase EPA/DHA levels in the brain.

Combined, fish oil and probiotics work together to support optimal blood sugar levels, lipid profiles, and cardiovascular disease markers.

As the number one natural supplement in the U.S., fish oil has helped solve a major deficiency in the modern Western diet.

With popularity, however, comes drawbacks. Consumers buying fish oil must stay informed in order to make smart decisions for their health. As always, consult with a health practitioner to determine the accurate dosage of fish oil for your individual needs and to ensure you are purchasing the best quality fish oil for overall efficacy and long-term health benefits.