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Dr. Erika Schwartz
Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: stress | aging | omega-3 | coq10

Reduce Stress, Avoid Disease

Erika Schwartz, M.D By Thursday, 16 June 2022 04:36 PM EDT Current | Bio | Archive

Learn to deal with stress by accepting what you cannot change and taking steps to change those things you can.

Constant stress, worry, and fear can lead to sickness and disease. Make sure you express your feelings and don’t hold onto anger or fear.

Taking supplements can be very helpful and give your body the extra boost it needs, especially as you get older.

I recommend to most of my patients the following supplements:

• Omega-3 fish oils

• Astaxanthin

• Coenzyme Q10

• Beta 1,3/1,6 glucan

• Resveratrol

• Vitamin D3

• Vitamin C

Now that you know the facts, it’s time to let go of fear. Only you have the power to make the changes that will improve your health.

© 2022 NewsmaxHealth. All rights reserved.


Dr-Schwartz
Learn to deal with stress by accepting what you cannot change and taking steps to change those things you can.
stress, aging, omega-3, coq10
122
2022-36-16
Thursday, 16 June 2022 04:36 PM
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