Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: sleep | hormones | immunity

Sleep Helps Prevent Illness

By
Thursday, 15 March 2018 04:21 PM Current | Bio | Archive

When we sleep, our system gets repaired, our cortisol levels drop, and our adrenals are replenished along with all the other hormones keeping us healthy.

If you don’t sleep, you diminish the effectiveness of your immune system.

Get seven to eight hours of sleep a night. Sleep in a bed with clean sheets and blankets, wear sleepwear that is loose and comfortable, remove all electronics and TV from your room, and, while keeping the room cool (around 65 degrees), make sure it is dark so you get plenty of REM sleep.

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When we sleep, our system gets repaired, our cortisol levels drop, and our adrenals are replenished along with all the other hormones keeping us healthy.
sleep, hormones, immunity
91
2018-21-15
Thursday, 15 March 2018 04:21 PM
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