Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: fasting | organic | corn syrup

Choose Liquids Carefully While Fasting

Friday, 14 June 2019 12:19 PM

I'd like to try a fasting diet in which I would have only liquids for two days a week. Do you see any harm in it?

As long as you don’t eat junk and processed foods the rest of the week, and instead stick to well-balanced, organic foods, there shouldn’t be a problem with doing a two-day fast each week.

The question is: What do you plan to drink during the fast?

If it’s a premade solution, read the label to make sure there are no chemicals like maltodextrin, corn syrup, or other processed ingredients that will sabotage your good intentions.

If you opt for natural, clean, organic liquids, you may have found a good way of balancing your diet.

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I'd like to try a fasting diet in which I would have only liquids for two days a week. Do you see any harm in it?
fasting, organic, corn syrup
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2019-19-14
Friday, 14 June 2019 12:19 PM
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