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Dr. Erika Schwartz
Dr. Erika Schwartz is a leading national expert in wellness, disease prevention, and bioidentical hormone therapies. Dr. Schwartz has written four best-selling books, testified before Congress, hosted her own PBS special on bioidentical hormones, and is a frequent guest on network TV shows.

Tags: fad diets | weight loss | portion control

Fad Diets: Recipe for Failure

Dr. Schwartz By Friday, 14 August 2020 02:31 PM Current | Bio | Archive

Have you heard of the cabbage soup diet? Some of my friends swear by it. Do you think it is worthwhile?

I have heard of it, but I am not a fan of fad diets. The cabbage soup diet is a fad diet and unless you plan on eating cabbage soup for the rest of your life, all the weight you lose and more will come right back when you return to your normal eating.

I recommend that you make permanent changes to your present diet if you want to lose weight.

Eliminate processed foods, decrease the amount of starches you eat, and don’t eat any after lunch.

Cut back on animal meats and fried foods, and increase vegetable and water intake.

Eat a variety of foods so you don’t eat the same thing every day. Cut back on portion size.

Use a dessert plate instead of dinner plate and don’t eat seconds. Learn to be satisfied with a little less.

Your body will thank you and you will never look for another fad diet.

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Dr-Schwartz
Have you heard of the cabbage soup diet? Some of my friends swear by it. Do you think it is worthwhile?
fad diets, weight loss, portion control
175
2020-31-14
Friday, 14 August 2020 02:31 PM
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