Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: Health Topics | switch | protein | plant-based | meat

Pay Attention to Your Proteins

By and
Friday, 12 July 2019 06:00 AM Current | Bio | Archive

The Cleveland Indians have two of the best switch hitters in baseball: Jose Ramirez and Francisco Lindor.

Lindor smashed 33 home runs last year (22 as a lefty, 11 as a righty) and already has 14 this year — 11 from the left side.

Last year, Ramirez hit 39 home runs (33 home runs from the left and six from the right). This year, he's hitting .166 as a lefty and .278 as a righty, with two home runs for each side. (It will get better.)

It turns out that it's equally powerful to switch up your proteins.

The first thing you need to do is bench processed and red meats. New research published in the BMJ found an increase of a half-serving a day of processed meat (like bacon) raised the risk of death over the eight-year study 13%; red meat boosted it 9%.

After that, you should look at the protein package you're taking in. That means paying attention to the fats and fiber that the protein source delivers.

You want poly- and monounsaturated fats (think salmon, skinless poultry, avocados, nuts) and soluble and insoluble fiber (100% whole grains, cruciferous veggies).

Opt for plant-based proteins to fuel your muscles and lose weight. One daily serving of legumes (chickpeas and lentils) does the trick. Those legumes plus nuts and soy can also lower your LDL cholesterol.

Replacing processed carbs with low-saturated fat proteins like legumes and salmon helps lower blood pressure. So switch between plant-based and healthy, lean animal proteins for big league health benefits.

© King Features Syndicate

   
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The Cleveland Indians have two of the best switch hitters in baseball: Jose Ramirez and Francisco Lindor.Lindor smashed 33 home runs last year (22 as a lefty, 11 as a righty) and already has 14 this year - 11 from the left side.
switch, protein, plant-based, meat
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2019-00-12
Friday, 12 July 2019 06:00 AM
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