Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: stress | burnout | diabetes | Dr. Oz

Work Burnout Increases Disease Risk

By and
Tuesday, 02 July 2019 12:30 PM Current | Bio | Archive

More than a decade ago, businesswoman Arianna Huffington collapsed at work. Huffington feared she had a brain tumor, but her doctor concluded the fainting spell was the result of sleep deprivation and job stress.

The diagnosis was life-changing, and Huffington made it her mission to speak out about the real health hazards of work burnout.

Recently, the World Health Organization affirmed Huffington's message. WHO added work burnout to the 11th edition of its International Classification of Diseases, a global guide for categorizing and diagnosing health conditions.

WHO says symptoms of work burnout include feelings of energy depletion and fatigue, cynicism or negativity about your job, and reduced motivation.

The move legitimizes a phenomenon that affects millions of people. In a survey of nearly 7,500 Americans, roughly 25% reported chronic work burnout.

Research shows that burnout increases the risk for Type 2 diabetes, heart disease, and even premature death, and adds as much as $190 billion a year to U.S. healthcare costs.

Research from the Cleveland Clinic has found that learning stress management is the first step to lowering your risk.

In addition, you should take breaks from electronic devices at predetermined intervals so that you aren't always “on.”

Stand up and take a two-minute walking break every hour. Go outside for lunch; take a 10-minute walk.

Ask your supervisor for permission to present ideas for making your job run more smoothly. And add healthy food choices to your weekly routine, along with mindful meditation for 10 minutes before bed.

© King Features Syndicate

   
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The World Health Organization says symptoms of work burnout include feelings of energy depletion and fatigue, cynicism or negativity about your job, and reduced motivation.
stress, burnout, diabetes, Dr. Oz
249
2019-30-02
Tuesday, 02 July 2019 12:30 PM
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