Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.


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Tags: schooling | diet | kids health | Dr. Oz

Recess Before Lunch for Better Eating Habits

By and
Tuesday, 10 February 2015 11:02 AM Current | Bio | Archive

In Disney's 2001 animated movie "Recess: School's Out," bad-guy Secretary of Education Phillium Benedict (voiced by James Woods) tries to ban recess nationwide. He mistakenly believes that by trapping kids in school all day, test scores will skyrocket and he will become president.
(Spoiler alert: Benedict suffers humiliating defeat.)
But if "The Enemy of Recess" knew that kids will eat a lot more vegetables and fruit (research shows such improved nutrition leads to better learning and higher test scores) when recess is scheduled before lunch, would he still have attempted his all-work, no-play version of school-world domination?
Hard to say, but we're glad to hear about this recent discovery made by researchers in Oren, Utah. It offers a great way to improve kids' nutrition and to eliminate a lot of the waste that schools are complaining about now that they're mandated to serve up healthier foods.
It's estimated that an extra $4 million in fruits and veggies are discarded daily!
The researchers found that when kids in grades one through six have recess before their midday meal, they eat about 54 percent more fruits and vegetables than if recess comes afterward.
It seems kids are hungrier after a bit of exercise (duh!), and when recess follows lunch, they rush through lunch, skipping what they can (fruits and vegetables) to get outside sooner.
So let's make recess before lunch a part of the guidelines in the National School Lunch Program and help kids grow stronger and think better during their school day.

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Recent discovery made by researchers in Oren, Utah. It offers a great way to improve kids' nutrition.
schooling, diet, kids health, Dr. Oz
Tuesday, 10 February 2015 11:02 AM
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