Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: pregnancy | nutrition | diabetes | dr. oz

Managing Your Weight During Pregnancy

By and Tuesday, 15 September 2020 12:32 PM Current | Bio | Archive

Singer Jessica Simpson acknowledges that she gained 50 pounds when she was pregnant with her daughter Maxwell in 2012. Years later, while going through old photos of her pregnant self, she recalls asking her husband, "Babe, why didn't you tell me to put the brownie down?"

We know being overweight increases your risk for gestational diabetes, preeclampsia, sleep apnea, miscarriage, and birth defects, but a 2015 meta-study published in the journal PLOS One concluded that if overweight or obese women lose weight while pregnant, it increases the risk of complications and may harm the fetus.

Instead, the focus should be on getting top-notch nutrition by eating a plant-based diet that eliminates highly processed foods, red meats, and added sugars, and on enjoying daily physical activity.

Remember to consult your doctor about nutrition and physical activity before making changes to your lifestyle.

Your goal is to gain about 2 to 4 pounds during your first three months of pregnancy and 1 pound a week for the remainder of the pregnancy — perhaps less if you're overweight.

The best plan, however, is to lose weight before you become pregnant. Work with your doctor to determine how much weight you need to lose for maximum health, and then how long — losing 1 pound a week — you need to achieve that goal.

Once you hit that mark and maintain it for a couple of months, then you're ready to move on to the next great event in your life.

© King Features Syndicate


   
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A 2015 meta-study concluded that if overweight or obese women lose weight while pregnant, it increases the risk of complications and may harm the fetus.
pregnancy, nutrition, diabetes, dr. oz
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2020-32-15
Tuesday, 15 September 2020 12:32 PM
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