Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: naps | benefit | sleep

Get the Benefits of Napping

By and
Wednesday, 10 July 2019 06:25 AM Current | Bio | Archive

In 2016, when Cincinnati Reds pitcher Homer Bailey turned his back on home plate while the San Diego Padres' Wil Myers lit off third based and stole home, Bailey was, as they say in baseball, “caught napping.”

Off the field, however, napping is usually not a bad thing. In fact, a recent study published in the journal SLEEP looked at nearly 3,000 fourth, fifth, and sixth graders and found that kids who napped for 30 to 60 minutes at least three days a week are happier, fare better academically (sixth graders who napped tested at higher IQs), and have fewer behavioral problems than their nap-deprived counterparts.

In order to find a group of 3,000 children who regularly napped, the researchers went to China, where napping is socially acceptable.

In the U.S. and many other Western countries, children stop napping when they get older. But in China, the practice is alive and well in elementary school, middle school, even adulthood.

It's estimated that up to 20% of children in the U.S. are sleep-deprived, in part because of too-early school starting times.

If you can't get your kids' school to adopt later start times, maybe you can get them to institute a little classroom quiet time after lunch — call it a catnap, a power nap, or a micro nap — so kids can recharge for their afternoon lessons.

You might even ask your boss if you can grab a nap. Google, Zappos, Capital One Labs, and Ben & Jerry's all allow it.

© King Features Syndicate

   
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Dr-Oz
In 2016, when Cincinnati Reds pitcher Homer Bailey turned his back on home plate while the San Diego Padres' Wil Myers lit off third based and stole home, Bailey was, as they say in baseball, "caught napping."
naps, benefit, sleep
249
2019-25-10
Wednesday, 10 July 2019 06:25 AM
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