Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: kids health | cholesterol | obesity | Dr. Oz

Kids' Cholesterol Levels Are Too High

By and
Monday, 01 July 2019 11:59 AM Current | Bio | Archive

Just when you thought Houston Astros' starting pitcher Justin Verlander couldn't get any better, his ERA (the average number of earned runs scored against a pitcher over nine innings) has dropped from 3.17 to 2.99 in 2019.

By contrast, the Cleveland Indians' ERA for all their starting pitchers is 4.11. That number needs to come down.

Another number we'd like to see lowered is the cholesterol number for U.S. kids and teens.

According to a study published in JAMA, only half of children and adolescents are in the ideal range — HDL cholesterol greater than 45 mg/dL and LDL cholesterol less than 110 mg/dL — and 25% are in the clinically high range.

Having problematic cholesterol numbers as a kid or teen is a precursor to having plaque buildup in the blood vessels. And that can cause cardiovascular disease before they're even in their 40s.

Why the high numbers? Obesity. According to the Centers for Disease Control and Prevention, nearly one in five school-age children is obese.

Luckily, both weight and dangerously high LDL levels can be brought down with exercise and a nutritious diet.

So help your kids by making sure they avoid saturated and trans fats, added sugars and syrups, and refined and processed grains, and that they get 60 minutes or more of moderate-to-vigorous physical activity daily (three days every week should be vigorous).

It won’t even be that if they put down their electronic devices and just throw the ball around or ride a bike for a while.

© King Features Syndicate

   
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According to a study published in JAMA, only half of children and adolescents are in the ideal range for cholesterol levels, and 25% are in the clinically high range.
kids health, cholesterol, obesity, Dr. Oz
250
2019-59-01
Monday, 01 July 2019 11:59 AM
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