Dr. Mehmet Oz is host of the popular TV show “The Dr. Oz Show.” He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program and New York-Presbyterian Hospital.

Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

 

Dr. Mehmet Oz,Dr. Mike Roizen

Tags: anger | sadness | hormones | Dr. Oz

Harnessing Anger, Learning From Sadness

By and
Friday, 14 June 2019 12:22 PM Current | Bio | Archive

If you type “angriest” into Google, you’ll get: “Angriest Man in Brooklyn” (a 2014 Robin Williams movie); “Angriest Dog in the World” (a comic strip by David Lynch, creator/writer of “Twin Peaks”); and Angriest Whopper (a fast-food burger with a bright red bun).

Clearly, people spend a lot of time trying to figure out what to do about (and with) anger.

And that's not surprising, because it's an intense emotion, unleashing a cascade of hormones such as epinephrine and cortisol, both of which stimulate action and, if chronic, cause disease-promoting inflammation.

Recently, researchers wanted to find out how anger and its sort-of opposite, sadness, affect the health of people ages 59 to 79, as well as those who are 80-plus.

Their study, published in the journal Psychology and Aging, found that if you're chronically angry at 80 or older, you're setting yourself up for serious health woes.

But anger in 59- to 79-year-olds could serve as fuel for positive changes in habits or circumstances (although sometimes not).

Sadness did not stimulate inflammation (they measured it), and they conjecture that it lets folks recognize and deal with what they've lost over time.

Our takeaway? At any age, you want to manage anger so that it fuels smart action by doing mindful meditation, anger-dispersing exercise, and finding someone to talk with about your feelings.

Sadness may be justified, but if it fuels depression, then it too should be addressed with therapy and by helping others through volunteering.

© King Features Syndicate

   
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Dr-Oz
Recently, researchers wanted to find out how anger and its sort-of opposite, sadness, affect the health of people ages 59 to 79, as well as those who are 80-plus.
anger, sadness, hormones, Dr. Oz
245
2019-22-14
Friday, 14 June 2019 12:22 PM
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