Dr. David Brownstein,  editor of Dr. David Brownstein’s Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. Dr. Brownstein has lectured internationally to physicians and others about his success with natural hormones and nutritional therapies in his practice. His books include Drugs That Don’t Work and Natural Therapies That Do!; Iodine: Why You Need It, Why You Can’t Live Without It; Salt Your Way To Health; The Miracle of Natural Hormones; Overcoming Arthritis, Overcoming Thyroid Disorders; The Guide to a Gluten-Free Diet; and The Guide to Healthy Eating. He is the medical director of the Center for Holistic Medicine in West Bloomfield, Mich., where he lives with his wife, Allison, and their teenage daughters, Hailey and Jessica.

Tags: refined food | carbohydrates | diabetes

Eliminate Refined Foods

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Tuesday, 10 July 2018 04:07 PM Current | Bio | Archive

Americans eat too many refined food products. That single factor is responsible for causing a host of illnesses, including diabetes.

Refined food products are devitalized — they lack vital nutrients such as enzymes, vitamins, and minerals.

The reason such products are so prevalent is that food manufactures have learned that refined foods have very long shelf lives. Because they lack essential nutrients, they do not spoil.

But eating food devoid of essential nutrients leads to a devitalized body.

In addition, fast foods and refined carbohydrate products such as bread, pasta, and cereal are quickly digested, leading to elevated blood sugar levels.

The pancreas responds to high blood sugar by excreting a large amount of insulin. Eventually, the pancreas can fatigue and/or insulin resistance can develop.

The old saying, “Garbage in, garbage out,” holds true in the case of refined food products.

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Refined food products are devitalized — they lack vital nutrients such as enzymes, vitamins, and minerals.
refined food, carbohydrates, diabetes
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2018-07-10
Tuesday, 10 July 2018 04:07 PM
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