Dr. David Brownstein,  editor of Dr. David Brownstein’s Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. Dr. Brownstein has lectured internationally to physicians and others about his success with natural hormones and nutritional therapies in his practice. His books include Drugs That Don’t Work and Natural Therapies That Do!; Iodine: Why You Need It, Why You Can’t Live Without It; Salt Your Way To Health; The Miracle of Natural Hormones; Overcoming Arthritis, Overcoming Thyroid Disorders; The Guide to a Gluten-Free Diet; and The Guide to Healthy Eating. He is the medical director of the Center for Holistic Medicine in West Bloomfield, Mich., where he lives with his wife, Allison, and their teenage daughters, Hailey and Jessica.

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Which Type of Sea Salt Should I Buy?

Tuesday, 27 Apr 2010 09:29 AM


Question: You recommend Celtic Sea Salt. Does it matter if I buy Light Grey Celtic Sea Salt or the more expensive finely ground?

Dr. Brownstein's Answer:

I do not feel you need to spend the extra money on the finely ground salt. In fact, the best complement of minerals is in the Light Grey Celtic Sea Salt.

At my house, we put the salt in a grinder and use the grinder to put it on our food. You also can take the salt as a pinch in a glass of water. You should take approximately one quarter of a teaspoon of salt per quart of water.

For more information on Celtic Sea Salt click here.












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