Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
Tags: toxins | circulation | breathing | pneumonia

Take Deep Breaths to Cleanse Your Body

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Tuesday, 15 January 2019 04:36 PM Current | Bio | Archive

My friend Dr. Gerald Lemole, a professor of cardiovascular and thoracic surgery at Temple University School of Medicine, alerted me to important studies on how the lymphatic system affects health — especially heart health.

Few physicians really understand the importance of the lymphatic system, which is the part of the circulatory system that cleans the tissues and supplies special nutrients.

Dr. Lemole developed a series of breathing exercises, which he demonstrates in his excellent book, “The Healing Diet.”

These exercises improve lymphatic circulation and removes toxic substances from the heart and lungs.

As we age, most of us forget to take deep breaths. Yet deep breathing does more than just oxygenate the tissues and organs, it also pumps fluid through the lymphatic vessels.

For maximum health, you should try at least once an hour to take ten deep breaths and then slowly exhale. This also lessens your risk of developing pneumonia.

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Dr-Blaylock
Few physicians really understand the importance of the lymphatic system, which is the part of the circulatory system that cleans the tissues and supplies special nutrients.
toxins, circulation, breathing, pneumonia
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2019-36-15
Tuesday, 15 January 2019 04:36 PM
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