Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
Tags: omega-6 | atherosclerosis | vegetable oil

Oils: The Bad and the Good

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Friday, 12 October 2018 04:07 PM Current | Bio | Archive

Vegetable oils promoted by public health officials, the medical establishment, and many dietitians are associated with increased brain inflammation, atherosclerosis, and neurodegeneration. That includes these omega-6 oils:

• Peanut oil

• Safflower oil

• Sunflower oil

• Canola oil

• Corn oil

• Soybean oil

Foods that contain these oils are often oxidized, which makes them even more harmful to the brain and heart.

Most processed foods contain one or more of these oils. You should only cook with extra virgin olive oil or extra virgin coconut oil.

To increase the brain protective capacity, add turmeric powder to the oil and mix well.

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Dr-Blaylock
Foods that contain omega-6 oils are often oxidized, which makes them even more harmful to the brain and heart.
omega-6, atherosclerosis, vegetable oil
103
2018-07-12
Friday, 12 October 2018 04:07 PM
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