Newsmax TV & Webwww.newsmax.comFREE - In Google Play
Newsmax TV & Webwww.newsmax.comFREE - On the App Store
Dr. Russell Blaylock, M.D.
Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
Tags: omega-6 | atherosclerosis | vegetable oil

Oils: The Bad and the Good

Russell Blaylock, M.D. By Friday, 12 October 2018 04:07 PM EDT Current | Bio | Archive

Vegetable oils promoted by public health officials, the medical establishment, and many dietitians are associated with increased brain inflammation, atherosclerosis, and neurodegeneration. That includes these omega-6 oils:

• Peanut oil

• Safflower oil

• Sunflower oil

• Canola oil

• Corn oil

• Soybean oil

Foods that contain these oils are often oxidized, which makes them even more harmful to the brain and heart.

Most processed foods contain one or more of these oils. You should only cook with extra virgin olive oil or extra virgin coconut oil.

To increase the brain protective capacity, add turmeric powder to the oil and mix well.

© 2023 NewsmaxHealth. All rights reserved.

Foods that contain omega-6 oils are often oxidized, which makes them even more harmful to the brain and heart.
omega-6, atherosclerosis, vegetable oil
Friday, 12 October 2018 04:07 PM
Newsmax Media, Inc.

Sign up for Newsmax’s Daily Newsletter

Receive breaking news and original analysis - sent right to your inbox.

(Optional for Local News)
Privacy: We never share your email address.
Join the Newsmax Community
Read and Post Comments
Please review Community Guidelines before posting a comment.
Find Your Condition
Get Newsmax Text Alerts

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

© Newsmax Media, Inc.
All Rights Reserved
© Newsmax Media, Inc.
All Rights Reserved