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Newsmax Health | Dr. Russell Blaylock, M.D.

Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.

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Tags: kidney stones | Dr. Russell Blaylock | calcium oxalate | magnesium

How Can I Prevent Kidney Stones?

Monday, 01 July 2013 08:39 AM EDT

Question: I recently developed a kidney stone at age 64. Is there a supplement that might help prevent or treat kidney stones?

Dr. Blaylock's Answer:

Most kidney stones are formed from calcium oxalate. The best way to prevent them is to take 500 milligrams of magnesium twice a day. (The Jigsaw brand is slow-absorption and less likely to cause diarrhea).

Flavonoids from orange juice can also prevent stones from developing. One glass a day from either fresh oranges or low-sugar concentrate usually does the trick.

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