Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
Tags: diabetes | omega-6 | inflammation | aspartame

Common Damaging Foods and Toxins

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Friday, 06 April 2018 04:36 PM Current | Bio | Archive

Avoiding diabetes and staying in good health depends on your diet. The typical Western diet, high in omega-6 fatty acids, sugar, and refined carbohydrates, while low in fruits and vegetables, strongly promotes inflammation.

This has been confirmed in a great number of studies.

Sugar and omega-6 fats stimulate the inflammation pathways via the prostaglandin system and the immune system.

Artificial sweeteners are also harmful. The worst is aspartame, which contains excitotoxins that excessively stimulate, damage, and kill cells in the nervous system.

What’s more, aspartame breaks down into toxic formaldehyde and methanol. Newer studies show this widely used sweetener is a brain toxin that promotes cancer.

It is also important to avoid fluoride in all forms, including toothpaste, mouthwash, and fluoride dental treatments.

Studies indicate that fluoride, especially when combined with aluminum, results in very powerful brain inflammation.

Fluoridated drinking water contains both fluoride and aluminum, so you should drink only filtered or distilled water.

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Studies indicate that fluoride, especially when combined with aluminum, results in very powerful brain inflammation.
diabetes, omega-6, inflammation, aspartame
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2018-36-06
Friday, 06 April 2018 04:36 PM
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