Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
Tags: curcumin | diabetes | fatty liver | ginger

Plant Extracts Lower Blood Sugar

By    |   Tuesday, 06 August 2019 04:21 PM

In general, blood glucose levels have been increasing rapidly in the population, most likely because of diets high in sugar and other high-glycemic foods and drinks.

This translates into a growing number of people, including children, suffering from prediabetes, a condition in which blood sugar is high, but not high enough to constitute Type 2 diabetes.

Some 70 percent of those with prediabetes will eventually develop full-blown Type 2 diabetes.

Related to the increase in prediabetes is the rise of insulin resistance, which is intimately linked to metabolic syndrome — a collection of symptoms characterized by hypertension, elevated blood lipids, Type 2 diabetes, obesity, cardiovascular disease, and non-alcoholic fatty liver disease (NAFLD).

In previous writing, I have recommended many different types of plant extracts called phytochemicals, in particular a class known as flavonoids — such as hesperidin, baicalein, naringenin, ginger, quercetin, curcumin, ellagic acid, kaempferol, silymarin, and resveratrol.

All of these compounds lower high blood sugar levels and improve insulin resistance. Some are more powerful than others.

For example, ginger, quercetin, silymarin, and resveratrol have the greatest effect for lowering blood sugar. When taking several of these, you have a very good chance of controlling blood sugar.

The mechanism by which these plant extracts lower blood sugar and correct insulin resistance is not fully understood.

But in most cases, it involves correcting biochemical defects at the level of the cell membrane, where insulin resistance occurs.

Recent research has also shown that changing your diet can rapidly change the mix of probiotics within the colon; this affects a person’s craving for high-sugar foods and high-glycemic carbohydrates.

Certain colon bacteria protect against wild fluctuations in blood glucose following a high carbohydrate meal. Unfortunately, those bacteria are not commercially available.

However, we do know that diets high in fiber enhance the growth of glucose-controlling bacteria.

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Dr-Blaylock
In general, blood glucose levels have been increasing rapidly in the population, most likely because of diets high in sugar and other high-glycemic foods and drinks.
curcumin, diabetes, fatty liver, ginger
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2019-21-06
Tuesday, 06 August 2019 04:21 PM
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