Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.

Immune System Keys

Thursday, 14 June 2012 08:29 AM

A healthy immune system is the cornerstone to preventing disease and leading a long, healthy life. Fortunately, we know many things that will help boost your immune system. Some are as simple as drinking enough water and taking a multivitamin with minerals each day.
Here are 11 things you can do:
• Drink plenty of pure water to flush out urinary bacteria (six 12-ounce glasses a day). Not all water is pure. To learn more about what's in the water you're drinking, read my special report “Is Your Drinking Water Fit to Drink?"

• Eat at least five servings of fresh (washed) vegetables a day.
• Avoid foods containing immune-suppressing oils, such as corn, soybean, safflower, sunflower, peanut and canola.
• Consume 500 milligrams of magnesium citrate twice a day. However, if you have kidney disease or a heart blockage, consult your physician first.
• Take a multivitamin with minerals. If you are having surgery, you might want to select a vitamin that has iron and vitamin K. My special report "Key Vitamins that Save Your Heart, Prevent Cancer and Keep You Living Long" will give you more details.
• Each day, take 200 IU of vitamin E via mixed tocopherols (natural form). Do not take in a gelatin capsule.
• Consume 1,000 milligrams of vitamin C (buffered calcium or magnesium ascorbate) three times a day.
• If you are over 50 or have a history of heart disease, take 300 milligrams of CoQ10 in extra-virgin olive or rice oil each day. This will strengthen your heart and boost immunity. (For the latest information on how to protect your heart, see my report "New Heart Revelations.")

• Taking 30 milligrams of zinc every day will improve the body’s ability to heal wounds and stimulate immunity.
• Consuming 200 micrograms of selenium every day can boost immunity.
• Beta 1,3/1,6 glucan is a potent immune stimulator extracted from the cell walls of baker’s yeast. The company Source naturals makes a highly purified form.
For more of Dr. Blaylock’s weekly tips, go here to view the archive.

© HealthDay

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Thursday, 14 June 2012 08:29 AM
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