Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.

Recommended Form of CoQ10

Monday, 28 November 2011 08:01 AM

Question: Do you recommend a particular type of CoQ10?

Dr. Blaylock's Answer:
Although CoQ10 is expensive, it has been shown to play a major role in health and prevention of some of the diseases of aging. It is essential for cell energy production, which makes it vital for brain and heart function.

The reduced form of CoQ10, called ubiquinol, is the most potent. A special nano-sized form dramatically increases absorption, meaning that you can take smaller, less expensive doses and get maximum effectiveness.

© HealthDay

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Monday, 28 November 2011 08:01 AM
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