Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.

Can Natural Peanut Butter Be a Health Concern?

Monday, 28 June 2010 09:14 AM

Question: Are there any health concerns with eating natural peanut butter with no added ingredients?

Dr. Blaylock's Answer:

Yes, even natural peanut butter can have unacceptably high levels of a fungus called aspergillus flavus that produces a poison called aflatoxin that is associated with liver cancer. Even though the risk is very low, I would not recommend excessive consumption of peanut butter.

A number of nutrients can reduce one’s risk from this fungus. For example, curcumin, quercetin, ellagic acid, Ginkgo biloba, grape seed extract, and green tea extract can reduce risk.

It is also important to remove the separated oil in the peanut butter and replace with extra-virgin olive oil. Mix it well, and you will find that, unlike other oils, it will not separate from the peanut butter. The extra-virgin olive oil also has many health-promoting effects, including reducing your risk of cancer and atherosclerosis.

© HealthDay

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Monday, 28 June 2010 09:14 AM
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