Dr. Russell Blaylock, author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. Find out what others are saying about Dr. Blaylock by clicking here.
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Chronic Allergies

Wednesday, 23 Sep 2009 11:35 AM


Question: What are your suggestions for chronic allergies?




Dr. Blaylock's Answer:

There are a number of supplements and nutraceuticals that can reduce allergic reactions. Most important are quercetin, curcumin, vitamin D3, omega-3 oils (especially DHA), vitamin C and magnesium. All are known to reduce inflammation and some reduce the release of histamine and other harmful chemicals from mast cells. Vitamin D3, in a dose of 5,000 IU a day, reduces immune overreactivity, and vitamin C is an anti-inflammatory and reduces mast-cell activity. Maintaining your gut probiotics also protects you against immune over-activity. Ellagic acid and ferulic acid (antioxidants found in fruits and vegetables) reduce inflammation as well.





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