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Doris Wild Helmering is a nationally known marriage and relationship counselor, weight loss expert, television and radio personality, and business management coach. She is author of nine books, 1,200 newspaper columns, six e-booklets, and has written for Reader’s Digest, Redbook, Self, and Scripps Howard News Service. She has been a guest on OPRAH, Good Morning America, and CNN. She received the Alumni Merit Award from St. Louis University for advancing the field of psychotherapy and the Woman of Achievement Award from Soroptimist International. She was awarded clinical status in the American Group Psychotherapy Association and the International Transactional Analysis Association.

You can visit her website at: www.doriswildhelmering.com .

Tags: weight | parenting | affirmations | counseling

Keeping Up With a 3-Year-Old

By Thursday, 11 June 2020 04:41 PM Current | Bio | Archive

A patient says to me, “I want to know how can I control my temperament/anger, and increase my patience with my 3-year-old son. I am out of energy, struggling with my weight/shape, time management and level of responsibility at work. I feel like a zombie.”

Three-year-olds can be a handful and everyone seems to be overwhelmed today. Regarding your anger and weight, try this affirmation: “I choose not to be angry or overeat, I choose to be in control.”

Why this particular affirmation? Because it addresses both of your issues, anger and weight, and the mere repetition of the affirmation will help you feel more calm.

Say it several thousands times a day (no joking!).

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World,” “The Parent Teacher Discussion Guide,” and “Thin Becomes You” at Doris’ web page: www.doriswildhelmering.com.

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DorisHelmering
A patient says to me, “I want to know how can I control my temperament/anger, and increase my patience with my 3-year-old son."
weight, parenting, affirmations, counseling
143
2020-41-11
Thursday, 11 June 2020 04:41 PM
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