Doris Wild Helmering is a nationally known marriage and relationship counselor, weight loss expert, television and radio personality, and business management coach. She is author of nine books, 1,200 newspaper columns, six e-booklets, and has written for Reader’s Digest, Redbook, Self, and Scripps Howard News Service. She has been a guest on OPRAH, Good Morning America, and CNN. She received the Alumni Merit Award from St. Louis University for advancing the field of psychotherapy and the Woman of Achievement Award from Soroptimist International. She was awarded clinical status in the American Group Psychotherapy Association and the International Transactional Analysis Association.

You can visit her website at: www.doriswildhelmering.com .

Tags: parenting | weight | anger

Keeping Up With 3 Year Olds

By
Friday, 14 July 2017 01:38 PM Current | Bio | Archive

I want to know how can I control my temperament/anger, and increase my patience with my 3 year old son. I am out of energy, struggling with my weight/shape, time management and level of responsibility at work. I feel like a zombie.

Three year olds can be a handful, and everyone seems to be overwhelmed today.

Regarding your anger and weight, try this affirmation, “I choose not to be angry or overeat, I choose to be in control.”

Why this particular affirmation?

Because it addresses both of your issues, anger and weight and the mere repetition of the affirmation will help you feel more calm.

Say it several thousands times a day (no joking!).

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” (a middle grade read) as well as, “The Parent Teacher Discussion Guide.” www.doriswildhelmering.com

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I want to know how can I control my temperament/anger, and increase my patience with my 3 year old son.
parenting, weight, anger
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2017-38-14
Friday, 14 July 2017 01:38 PM
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