Doris Wild Helmering - Building a Better Marriage
Doris Wild Helmering is a nationally known marriage and relationship counselor, weight loss expert, television and radio personality, and business management coach. She is author of nine books, 1,200 newspaper columns, six e-booklets, and has written for Reader’s Digest, Redbook, Self, and Scripps Howard News Service. She has been a guest on OPRAH, Good Morning America, and CNN. She received the Alumni Merit Award from St. Louis University for advancing the field of psychotherapy and the Woman of Achievement Award from Soroptimist International. She was awarded clinical status in the American Group Psychotherapy Association and the International Transactional Analysis Association.

You can visit her website at: .

Tags: friends | loneliness | counseling | doris wild helmering

Making New Friends

Doris Wild Helmering, LCSW., BCD By Friday, 29 March 2024 02:47 PM EDT Current | Bio | Archive

Many people are looking for a new friend. Yet month after month goes by, and they find few people to have a relationship with. Often they miss potential friendships because they kill the relationship with their own neediness. Here’s an example:

Margie moves here from another area. She wants to make new friends. She goes to exercise class and meets Susan. Margie finds Susan likable and thinks that maybe she has found a friend. As she leaves exercise class, she says, “See you again.”

The following evening, Margie pulls up in front of the gym and she finds Susan waiting for her. Susan gets out of her car, comes over to Margie and asks if she’s ready to exercise. Margie feels a little uncomfortable and somewhat intruded upon, but she shrugs it off and goes to class.

After class, Susan presses Margie to go have a bite to eat. Margie declines. Then Susan presses Margie for a time when they can work out together. Margie is noncommittal and says that she’ll probably work out over the weekend, but she’s not sure of her schedule.

The next day Susan calls Margie at work and asks if she’s made plans for the weekend.

Although Margie would have liked to make a friend, Susan came on so desperately that Margie backed away.

If you recognize yourself in the above example, start attuning yourself to the other person. Don’t keep suggesting one date after another when you’ve been turned down for a date. Don’t hold on when it looks as though the other person wants to call it quits for the day or wants to get off the call. Let it rest until the other person suggests something.

Decide that you won’t invite the other person to do something with you until he or she invites you to do something. One overture for one overture. The less desperate you appear and behave, the more friends you’re likely to acquire.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World,” “The Parent Teacher Discussion Guide,“ and “Thin Becomes You”at Doris’ web page:


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Certain behaviors can kill friendship before it even begins.
friends, loneliness, counseling, doris wild helmering
Friday, 29 March 2024 02:47 PM
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