Doris Wild Helmering is a nationally known marriage and relationship counselor, weight loss expert, television and radio personality, and business management coach. She is author of nine books, 1,200 newspaper columns, six e-booklets, and has written for Reader’s Digest, Redbook, Self, and Scripps Howard News Service. She has been a guest on OPRAH, Good Morning America, and CNN. She received the Alumni Merit Award from St. Louis University for advancing the field of psychotherapy and the Woman of Achievement Award from Soroptimist International. She was awarded clinical status in the American Group Psychotherapy Association and the International Transactional Analysis Association.

You can visit her website at: www.doriswildhelmering.com .

Tags: criticism | relationships | buddha | counseling

Handling Criticism in a Relationship

By Thursday, 02 July 2020 04:24 PM Current | Bio | Archive

Because everyone is sensitive to criticism and most everyone gets criticized from time to time, here are three questions that you might ask yourself the next time someone criticizes you:

1. Is the criticism I'm receiving valid?
2. Is it partially valid?
3. What might I have done differently in this situation to have avoided the criticism?

By asking these three questions of yourself, you put the criticism leveled against you in perspective. If you find the criticism is valid or partially valid, change your behavior.

If after careful consideration, you find no validity in what was said, you might want to keep this third century B.C. story which was recounted by Will Durant in The Story of Civilization: Our Oriental Heritage in mind.

'When a simpleton abused him, Buddha listened in silence; but when the man had finished, Buddha asked him: 'Son, if a man declined to accept a present made to him, to whom would it belong?' The man answered: "To him who offered it.'

'My son,' said Buddha, 'I decline to accept your abuse and request you keep it for yourself.'"

Having troubles with controlling your criticism of others? Look for Doris’ ebook: How to Stop the Criticism!

Also, check out Doris’ other books, “The Boy Whose Idea Could Feed the World,” “The Parent Teacher Discussion Guide,” and “Thin Becomes You” at Doris’ web page: www.doriswildhelmering.com.

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Because everyone is sensitive to criticism and most everyone gets criticized from time to time, here are three questions that you might ask yourself the next time someone criticizes you.
criticism, relationships, buddha, counseling
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2020-24-02
Thursday, 02 July 2020 04:24 PM
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