Doris Wild Helmering is a nationally known marriage and relationship counselor, weight loss expert, television and radio personality, and business management coach. She is author of nine books, 1,200 newspaper columns, six e-booklets, and has written for Reader’s Digest, Redbook, Self, and Scripps Howard News Service. She has been a guest on OPRAH, Good Morning America, and CNN. She received the Alumni Merit Award from St. Louis University for advancing the field of psychotherapy and the Woman of Achievement Award from Soroptimist International. She was awarded clinical status in the American Group Psychotherapy Association and the International Transactional Analysis Association.

You can visit her website at: www.doriswildhelmering.com .

Tags: alcohol | family | exercise | counseling

Take Care of Yourself and Your Family

By
Thursday, 25 July 2019 04:30 PM Current | Bio | Archive

Maybe your complaint is, "We rarely do anything as a family." Pack up the children and head for the zoo. You can take four hours out to do something together. If one or two family members can't go, take those who can.

If you say, "We never get together with friends," call another family and meet them at the park with a bucket of fried chicken. It will take all of an hour to get everyone ready and pick up the chicken.

Need to move to a bigger or smaller house? Look at the real estate ads and go for a drive. Maybe stop at a few open houses. It's a beginning.

Do you spend all your time working, cleaning, paying bills? Set a time -- one o'clock, two o'clock, and at that hour no matter what, get out of the house. Go to a movie, go for a bike ride, go to a driving range.

If you're having a family get-together and you think you do all the work, ask others to help out.

If you keep saying, "We need to visit Aunt Lucy," get your calendar and set a date. Don't put it off.

Dislike your messy garage each time you pull your car in? Take one hour today and start cleaning it. It's amazing how much you can accomplish in an hour.

Drink too much on Saturdays, Sundays, and holidays? Decide how many drinks you'll allow yourself and stick to your limit.

If you have frequently thought, "Jim and I should be out there walking," go for it. Throw on those walking shoes and get moving. If Jim says no, go anyway. Maybe your teenager or neighbor will join you on your walk.

How many times have you said, "I've got to get back on track with my exercise program.?" This is the day. Dust off that treadmill or stationary bike and start your program the minute you finish reading this blog.

Sometimes the most difficult part of change is getting the courage up to start the process.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World,” “The Parent Teacher Discussion Guide,” and “Thin Becomes You” at Doris’ web page: www.doriswildhelmering.com.

© 2019 NewsmaxHealth. All rights reserved.

   
1Like our page
2Share
DorisHelmering
Sometimes the most difficult part of change is getting the courage up to start the process.
alcohol, family, exercise, counseling
369
2019-30-25
Thursday, 25 July 2019 04:30 PM
Newsmax Media, Inc.
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read Newsmax Terms and Conditions of Service.

Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.

NEWSMAX.COM
© Newsmax Media, Inc.
All Rights Reserved