Someone I see in therapy asks, “I want to know how can I control my temperament/anger, and increase my patience with my 3 year old son. I am out of energy, struggling with my weight/shape, time management and level of responsibility at work. I feel like a zombie.”

Three year olds can be a handful and everyone seems to be overwhelmed today. Regarding your anger and weight, try this affirmation, “I choose not to be angry or overeat, I choose to be in control.”

Why this particular affirmation? Because it addresses both of your issues: anger and weight and the mere repetition of the affirmation will help you feel more calm. Say it several thousands times a day (no joking!).

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World,” as well as, “The Parent Teacher Discussion Guide“ and “Thin Becomes You”.

Doris’ web page: http://www.doriswildhelmering.com

If you have enjoyed reading this column click here to subscribe to Doris’ blog and receive it directly in to your inbox each week.