Natalie Padveen has been a Physical Therapist since 1992, specializing in women’s health, pelvic health, sports orthopedics and spine physical therapy. She’s also a certified Barre and spin instructor, and the creator of Pelacore, a unique core strengthening fitness program that helps reduce lower back pain, increase strength, build muscular endurance, decrease incontinence, improve posture, tone abs, firm glutes and increase sexual enjoyment. Pelacore is taught exclusively at the nation’s finest physical therapy practices and wellness centers.